This weeks schedule. Thursday we will have a 10am class only. On Friday I've been hearing that a lot of people will be out of town or not training. I will keep the 6am, 7am and 9:15am classes, however if there is nobody on the schedule for any of those classes on Friday a coach will not show up....so be sure to register.
As for the evening on Friday, we are thinking of going to only 1 or 2 classes. Please give feedback on who will be in town, want to workout on Friday and if it's limited schedule, what time to have the class.
Choose your WOD Today:
CrossFit Open WOD #3
AMRAP 5 minutes:
Squat Clean & Jerk (165/110)
Or Option 2.
Strength: Shoulder Press Week 4
Front Squat (135/95)