Workout of the Day (WOD)

Thursday 11/24/11 Happy Thanksgiving

We will have only one class today at 10am.  It will be announced in class.

I'm in the spirit of Movember

Max's first muscle up.  Great Job!!!

 Vince's first Muslce Up.  Vince has missed the muscle ups for a little while now then grows a mustache and now he nails it.........Hmmmm I see the connection.  There is power in the mustache

Today's Workout

Tomorrow's Workout