Workout of the Day (WOD)

Monday 11/28/11

We will have a special "Movember" WOD on Wednesday, where I hope those will come in their best Mustached Vintage Look.

Here are some pictures from the Friday "Black Friday" WOD

Kristi Teebowed Robbie

Two WODs today.

AMRAP:  5 minutes

5 Deadlift (315/205)

Muscle Ups(men 4/women 2....if can't do muscle ups then Ring Dips 8/4)

Rest

AMRAP: 5 Minutes

3 Squat Cleans (185/115)

15 Box Jumps (20 inches)

CrossFit is where the athletes of all kinds come to train and play.

CrossFit Bellevue High Caliber Athletes from Dan C. on Vimeo.

Today's Workout



Tomorrow's Workout