We will have a special "Movember" WOD on Wednesday, where I hope those will come in their best Mustached Vintage Look.
Here are some pictures from the Friday "Black Friday" WOD
Kristi Teebowed Robbie
Two WODs today.
AMRAP: 5 minutes
5 Deadlift (315/205)
Muscle Ups(men 4/women 2....if can't do muscle ups then Ring Dips 8/4)
AMRAP: 5 Minutes
3 Squat Cleans (185/115)
15 Box Jumps (20 inches)
CrossFit is where the athletes of all kinds come to train and play.