Workout of the Day (WOD)

Saturday 11/5/11

Reminder that Monday we start our new expanded schedule.  6am Mon-Friday, 7am Mon, wed, and friday, 9:15am Mon, wedn and friday, Noon tuesday, thursday and friday, 4pm 5pm 6pm and 7pm Mon-Friday.  Saturday 9am and 10am.  Ton of options.

Saturday classes, normal 9am and 10am team WOD.

Time Trial Day was a hit.  Those that missed it can make it up, I've been getting emails and texts asking for it.

Christine killing the 500 Double Unders.

For those that are interested in recording your times and knowing what others did, here you are.  Great time overall.  Very excited by all the pr's and good times.  Strong strong effort everywhere.




Today's Workout

Tomorrow's Workout