Workout of the Day (WOD)

Thursday 12/22/11

Don't forget Friday is the 12 Days of Christmas WOD.  Regular schedule.....Holiday outfits are allowed :)

A couple of other announcements we missed this week.  Congrats to Tracy T (commonly seen in the 9:15 class), Monday was her 22nd wedding anniversary.  Awesome!

A few birthdays too, Mike B had a birthday and he's now officially over 21 years old.  Matt B and Derek also had birthdays this week too, I think birthday burpees are in order :-)

Regular classes on Saturday, 9 & 10am.


 Strength:  Box Squats


4 Rounds

run 400m

10 Shoot Throughs

20 Sit Ups

Some more pictures from our toys for tots event at O.G.E.R. first up some CrossFit Basketball


Today's Workout

Tomorrow's Workout