Regularly scheduled classes today: 6am, noon, 4pm, 5pm, 6pm and 7pm with an 8pm Fundamentals....See you there :-) Let's sweat out the beer, gravy and turkey we put into our systems this weekend.
HURRY!!!! Send me your fun facts because January we will post a couple of facts each day and you'll have to guess/find out who they belong to. If you're not sure what to send me, just email me a bunch of stuff and I'll sort it out. firstname.lastname@example.org
Do work Valery!
5 reasons why bacon is healthy Don't take this one too serious :)
Strength: Overhead Squat 3x3x3x3x3 (Post your highest 3 rep on the white board)
40 Wall Balls (20/14)
30 Kb swings (55/35)
20 Ring Dips