Workout of the Day (WOD)

Thursday 12/29/11

We don't always succeed on the first try.  Time, a good attitude, hard work and never giving up will get you to reach new limits.

Kick A$$ Taryn.  Here she going for a max box jump.


4 Rounds

15 Pull-ups

15 Weighted sit-ups (45/25)

15 Power snatches (75/55)

15 Jumping lunges (each jump counts as 1)

Death by Chair. How Much Do You Actually Sit?

So you think your job is stressful?  How do you think this guy feels?


Today's Workout

Tomorrow's Workout