Workout of the Day (WOD)

1/1/12 Happy New Years!!!!!

Happy New Years!!! Let's a have a great 2012.

Monday classes 1/2/12 we will have a 10am and 5pm classes only.

First get to know you game individual facts will be posted Monday, so keep an eye out.  Also, keep sending me facts to

Today's Workout

Tomorrow's Workout