Workout of the Day (WOD)

Tuesday 12/6/11

We will have a 9am class on Saturday but the 10am class will be cancelled.  I hope that all of you come out and show your support.  If you can't make it right at 11am, we will be running individual heats for the first hour or two, then move into the team wod then move into happy beverages :)


Row 1,000m (this will get your blood flowing)


5 Rounds

Run 200m

10 Pull-Ups

15 KB Swings (55/35)

Some of my favorite pictures that makes me smile :)


Today's Workout

Tomorrow's Workout