Workout of the Day (WOD)

Wednesday 2/16/11

Repeat WOD from 11/2/11

Strength:  Shoulder Press

I can't believe even after whining about it back on November 2nd I still haven't gotten my Vegas fix, so let's see if repeating this WOD will help fix that or force Erin to get us a weekend back in Vegas to attack the town :)

Here we go again, you loved it last time

Push-Up         Sit-Up............................BLACK JACK!!!!

20                     1

19                     2

all the way down to

2                       19

1                       20

Yeeee Hawwww

Today's Workout

Tomorrow's Workout