Workout of the Day (WOD)

Thursday 2/17/11

Everyone killed it yesterday with a lot or Pr's.  Jason got his first Rx yesterday in a WOD with 210 pushups in it, that rocks.   Great job Jason.

Top Male Rx Times:  1.  Ron 14:38  2.  Adam 18:09  3.  Marcos 18:47

Top Women Rx Times:  1. Christina 18:31  2.  Alice 23:26  3.  The Evanator 27:21

WARNING: The WOD has rest :-)


"Dude.....That's Just Mean"

4 separate rounds each lasting 2 minutes and 30 seconds.

Each round you will start with 20 KB Swings (55/35) then move right into and complete 10 Thrusters (95/65) then with the remaining time of the 2 minutes and 30 seconds complete as many burpees as you can.

Your final score will be the total number of burpees completed.

3 Minutes rest in between each round.

Again,'re welcome. 

Oscar is a Machine rocking the Power Clean.....Dude I am a poet


Today's Workout

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