Workout of the Day (WOD)

Saturday & Sunday 2/5/11 & 2/6/11

Saturday:  Fun WODs for the 9am and 10am classes.

Saturday Night:  Watch the UFC and see Anderson Sylva beat Vitorr Belfort

Sunday:  Rest Rest and more Rest.


Tylers First Muslce Up.

Tylers first muscle up from CrossFit Interbay on Vimeo.

Tyler getting his Drink On CrossFit Interbay Style.

Today's Workout

Tomorrow's Workout