Workout of the Day (WOD)

Saturday 3/12/11

Saturday WODs will be announced in the 9am and 10am classes.

Great week we had a lot of fun and worked hard.  So to show my gratitude here is a song that gets me PUMPED FOR FRIDAY AND THE WEEKEND. Now, this is NSFHE (Not Suitable For Human Ears) but once you hear this entire song from beginning to end you'll be pumped and never get it out of your head.

FIST PUMPIN TIME!!!!! I know David K. Will be spinning this at the Birthday Bash he's DJ'ing Saturday.

Today's Workout

Tomorrow's Workout