Workout of the Day (WOD)

Monday 3/28/11

Strength:  Back Squat Week 1

WOD:  "March Madness 1"


KB Swings (55/35)


The first CrossFit Open WOD is in the books.  I'm excited to move on and excited for the upcoming WODs.  A few of us came in to give the WOD one last try.  Overall great job everyone.  Top scores for our gym:  Ron 7 rounds and 17 double unders and Erin 5 Rounds and 3 Double Unders.  I enjoyed seeing everyones natural competitiveness come out too.  After they did the WOD the first time they wanted to do it again and hit personal Pr's.  EXCELLENT

Ron Open WOD from CrossFit Interbay on Vimeo.

Jon Open WOD 1 from CrossFit Interbay on Vimeo.

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