Workout of the Day (WOD)

Tuesday 3/29/11

Strength:  Shoulder Press Week 2


4 Rounds for time

10 Clean and Jerks (135/95)

10 Box Jumps (28/24)

Great video on Maura Brown that lost over 120 pounds doing CrossFit and is now doing the CF Open

Just in case working out doesn't help give you the fitness and look you're looking for then maybe this ab enhancer can help.  It might hurt the fitness industry :)

Today's Workout

Tomorrow's Workout