Workout of the Day (WOD)

Friday 3/4/11

Strength: Sumo Deadlift

WOD:

12 Minute AMRAP

10 Bent Over Rows (75/45)

10 Ring Dips

9:15 am class gets to do the "Dirty 30"

Row 500m
30 Wall Balls
30 Power Snatch (95/65)
30 Weighted Step Ups (45/25)
30 Push Press (95/65)
30 Front Squats (95/65)
30 power cleans (95/65)
Row 500m

ABC News did a nice story on Paleo Eating.

http://abcnews.go.com/Health/paleo-diet-meet-caveman-dieters/story?id=13030483&page=1

Today's workout