Workout of the Day (WOD)

What you missed on Saturday at 10am class: 

Teams of 2

3 Rounds for time

Run 800m

20 Medicine Ball Passes turning 180 (each person do 20)

20 Wall Balls (each person do 20)

20 Medicine Ball Sit Up Passes to partner (each do 20)

15 KB Swings

Fun workout and big props to Richard and Jonathan for killing it.  They sprinted out in front like the rabbits but never slowed down.

Sunday Rest day

Except for 9am, final chance to do the CrossFit Open WOD 11.4

Today's Workout

Tomorrow's Workout