Workout of the Day (WOD)

Monday 4/18/11

Strength:  Back Squat

WOD:

Run 400m

21 KB Swings (55/35)

21 Thrusters (95/65)

Run 400m

15 KB Swings

15 Thrusters

Run 400m

9 KB Swings

9 Thrusters

Nice Video:  "Still Strong at 67:  Claudette Hilliard"  http://games.crossfit.com/features/videos/still-strong-67-claudette-hilliard

Today's Workout



Tomorrow's Workout