Workout of the Day (WOD)

Thursday 4/21/11

CrossFit Open WOD 11.5

20min AMRAP of:
5 Power cleans
10 Toes to bar
15 Wallball 

HAHAHAHAHA What was I thinking posting the referer stats for the CFIB Website.  There are too many people in our gym that know a lot about this stuff.  Then magically our referer stats get even nuttier.  Here are the stats for the top referers to the CFIB site over the last few days.  I never knew Pimp Ricky, Seth is so much faster than Ron, McWODsley Awesomeness or Ron Rows Slow were such popular key words to refer people to our website. 

What the web designer suggested is that I'm not working everyone out hard enough because they obviously are not tired and have all this extra energy to play on google to use goofy key words to get referred to our site.

40   pimp ricky
38   crossfit interbay
28   seth so much faster than ron
14   defer to mcwodsley awesomeness
13   interbay crossfit
9   ron rows slow
8   interbay crossfit
8   ron crazy


Then the next question is.....Is this a one person operation or did a few of you team up.


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