Workout of the Day (WOD)

Saturday 4/23/11

We have classes at 9am and 10am.  If you haven't done the CrossFit Open WOD 11.5 come in then because we won't be doing a last chance WOD on sunday in observance of Easter.

Here are a couple pieces of Awesome.

First Brad practicing his clean at home.  See, real time functional training.

And here is another sweet video showing that not all unicorns are cure and snuggly, they can be unsafe with their rainbow powers.  I'm filtering through all the great pictures and videos that were taken from "Organized Chaos" so enjoy these and you'll see them posted Sunday or Monday, but I did post a couple on our CFIB Facebook page at!/pages/Crossfit-Interbay/112303705506103


Today's Workout

Tomorrow's Workout