Don't forget, this Friday BBQ and final CrossFit Open WOD 11.6. Everyone is welcome to participate and hang out for the bbq & beverages.
1. Within 3min
9 Clean and Jerks (135/95) FB(185/115)
Max Lateral Burpees (1 rep = 1 Pt)
2. Within 3min
6 Clean and Jerks
Max Box Jumps (1 rep = 1 pt)
3. Within 3min
3 Clean and Jerks
Max Double Unders (Every 2 DU = 1 Pt)
Your score is your total number of points
CrossFit - "The Mental Fight"
A little Saturday fun for you