Workout of the Day (WOD)

Monday 4/4/11

This is a repeat WOD from 11/12/10

This is a workout that CrossFit Alaska came up with and I really enjoy it.  So we're going to do it again

"Afraid to Fail"

20 Minute AMRAP

400m Run

Double Unders until fail

V-Ups until Fail

Your score will be the total number of Double Unders and total number of V-Ups completed at the end of 20 minutes.


Today's Workout

Tomorrow's Workout