Workout of the Day (WOD)

Saturday and Sunday

Had a great time Friday doing the final CrossFit Open WOD 11.6 and BBQ.

Rest and have some more fun this weekend. 

Again great job everyone.

Here are some pictures that Richard took during the friday event.

http://www.richardtmoore.com/Sports/Crossfit-Interbay/16840126_2w6NgZ#1271141552_HTMVFQR

 

  

Today's workout