Workout of the Day (WOD)

Saturday 4/9/11

Classes at 9am and 10am, SEE YOU THEN :)

Tyler and the headband.  If you wear the cool headband the weight will come off the floor

Work hard and play hard.  Get that last workout in so you won't feel guilty when you party it up.  FYI I'm going to take keytar lessons, I want to be this cool.

Today's Workout

Tomorrow's Workout