Workout of the Day (WOD)

Sunday 4/10/11

There are some that haven't done the CrossFit Open WOD #3, so come on in at 9am and finish it before it's too late.  If you have enough in you to try it again, come on in otherwise log your scores so we can validate your scores. 

Otherwise, Rest and have some fun :-)

Here is some of the fun this week.

Aaron knocking out some Power Snatch

Shane Clean and Jerks

Brad getting a good Clean

What do I do when a good coach visits us.  Put him to work :) It's always great to have Daniel stop by.

Today's Workout

Tomorrow's Workout