Workout of the Day (WOD)

Wednesday 5/11/1

   

 

  

Strength:  Deadlift

WOD:  Have you always wondered if we could make burpees more fun......the answer is YES WE CAN!!!!!

5 Rounds

5 Barbell Burpee Squat Clean and Jerks (whew that's a mouthful) (135/95)

10 Pull-Ups

Today's Workout



Tomorrow's Workout