Workout of the Day (WOD)

Monday 5/16/11

Strength:  Backsquat

WOD:

10-9-8-7-6-5-4-3-2-1

Medicine Ball Slams (20/14)

Deadlift (225/155)

*Do 10 Jumping lunges after each round (ex. round of 8 med ball slams, 8 deadlifts then do 10 jumping lunges)

Today's workout