Workout of the Day (WOD)


Skill: Work on Handstand holds & handstand walk

WOD:  15 Minute AMRAP

7 Hang Power Cleans (95/65)

7 Push Press (95/65)

7 Box Jumps (24 inches)

7 Push Ups

Please register for classes and the 630 class left a special note searching for someone who's been MIA for too long.

Vegans for the next couple of minutes, ear muffs.

Today's Workout

Tomorrow's Workout