Workout of the Day (WOD)

5/17/11

Skill: Work on Handstand holds & handstand walk

WOD:  15 Minute AMRAP

7 Hang Power Cleans (95/65)

7 Push Press (95/65)

7 Box Jumps (24 inches)

7 Push Ups

Please register for classes and the 630 class left a special note searching for someone who's been MIA for too long.

Vegans for the next couple of minutes, ear muffs.

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