Workout of the Day (WOD)

Wednesday 5/18/11

Skill:  Agility Ladder Work

Repeat WOD from 11/8/10

WOD: "Jackie"

Row 1,000m

50 Thrusters (45 pounds)

30 Pull-Ups

Congrats to Joey on his first top score for the gym. 

Today's Workout



Tomorrow's Workout