Workout of the Day (WOD)

Update, Special Announcement!!!!

Our Sister Gym, CrossFit Bellevue, Is running a special on Groupon for a very limited time. Get it for  friend in the area or pass the word. For anyone that is interested in trying Crossfit out, this is a full Month of Fundementals (all the basics of lifting, gymnastics, and monostructural movements; nutrition, metabolic conditioning, etc). They are a great program and great group of people, so pass the word.

Today's Workout

Tomorrow's Workout