Workout of the Day (WOD)

Sunday 5/22/11

Congrats, we're still here.  I'm happy to see the world made it through Rapture.  I'm happy the world didn't end because I'm going to post the worlds greatest video for the Monday post and really want everyone to see it.  Sooooo Yay for the world not ending :)

Congrats to Kerri, she passed her physical fitness test for fire department.  Good job, have a fun summer fighting fires.

Soon I post the worlds greatest video.  Until then enjoy my new favorite cologne

Today's Workout

Tomorrow's Workout