Workout of the Day (WOD)

Monday 5/23/11

Let's kick this week off with a great WOD


3 Rounds

Run 400m

21 Kettlebell Swings (55/35)

12 Pull-Ups

As promised, it's time to post the worlds greatest video that I hope beats Rebecca Blacks video for more times viewed.

Richard put this video together after taking some pictures in the Tuesday class.  I'm amazed and so thankful he put something great like this together off what we do.

We definitely need to do something special for Richard, hmmmmm he should do 100 burpees in front of the class or he gets to help create a special WOD.  I'm leaning towards burpees :-)

Thanks again Richard, this video kicks A$$!!!!

This video looks great through your smart phone but blowing it up to HD full screen looks even better.

Here is the direct link.

Seattle Crossfit, Crossfit seattle, crossfit ballard, crossfit magnolia, crossfit freemont, fitness, gym, personal trainer, fitness training

Today's Workout

Tomorrow's Workout