Workout of the Day (WOD)

Friday 5/27/11

Don't take off just yet for your long Memorial Day Weekend.  Get another fun WOD in before you take off :)

Strength:  Deadlift

WOD:  5 Rounds

OH Walk 40 Meters (95/65)

10 Knees to Elbow

12 Wall Balls (20/14)

Are you scratching your head wondering what an Overhead Walk is.  Well it's holding heavy weight overhead and walking.  Let Erin demonstrate.

This is a cool picture of shane.  Sick Tattos, check.  Sweat band on forearm, check.  taped wrists, check.  Camouflage face paint during workout, can't see his face but let's assume yes, so check.  Tigers blood, CHECK!

 Seattle Crossfit, Crossfit seattle, crossfit ballard, crossfit magnolia, crossfit freemont, fitness, gym, personal trainer, fitness training

Today's Workout

Tomorrow's Workout