Workout of the Day (WOD)

Monday Memorial Day 5/30/11

In observance of Memorial Day we will have one class today at 10am and will do a Hero WOD.  For newer members we will have scaled versions so everyone can feel comfortable and confident participating.

See you nice and early :-)

CFIB had a couple of good friends visit us on Sunday.  Scott S. is a friend, an excellent CrossFit coach, who's now an Infantry Officer in the U.S. Marine Corps.  Scott was home on leave this weekend, he made some time in his busy short 3 day weekend to knock out a WOD with Paul Z.  Great having you both in and come back as often as you can.  Be safe and have fun.


Paul is stretching out Scotts back, normally scott prefers the person stretching him like this to wear combat boots.

Ron, Scott and Paul.  I know you're wondering what is that bright red mark on Scotts head.  Scott wanted to demonstrate the importance of not looking down while doing a snatch.  Oly Bar 1:  Scotts forehead 0.

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