Workout of the Day (WOD)

Monday 5/9/11

Work hard and have fun.  That's how we roll, so here is to another fun week.


3 Rounds for time

Run 800m

15 Knees to Elbow

25 Push Press (75/45)

I have to confess something, I need to open a new gym.  I may need people to open this one up with.  I love love CrossFit but I feel we could benefit with some of the same training taught like Master Flynns gym.

-Less Mind more core, Less mind more core.

CrossFit, Magnolia, Queen Anne, Ballard, Seattle, Downtown, Crosstraining, gym, fitness, personal training

Today's Workout

Tomorrow's Workout