Work hard and have fun. That's how we roll, so here is to another fun week.
3 Rounds for time
15 Knees to Elbow
25 Push Press (75/45)
I have to confess something, I need to open a new gym. I may need people to open this one up with. I love love CrossFit but I feel we could benefit with some of the same training taught like Master Flynns gym.
-Less Mind more core, Less mind more core.
CrossFit, Magnolia, Queen Anne, Ballard, Seattle, Downtown, Crosstraining, gym, fitness, personal training