Workout of the Day (WOD)

Satureday 6/11/11 Remember 9am class cancelled only a 10am class today

Reminder:  9am class cancelled.  Coach Valery will be coaching the 10am class, the wod will be announced in class but it's called "Stop Monkeying Around"  :-)

For those that are going out to Puyallup to watch the NW Regional CrossFit Games, here is a schedule of events:

Erin and I plan on being there when they start at 9am for the first WOD.  If you're there and can't find us just call or text the gym number at 206-399-5707.

Have a fun weekend.

Today's Workout

Tomorrow's Workout