Workout of the Day (WOD)

Thursday 6/16/11

SWEETNESS!!!! It's time to repeat a CrossFit Benchmark WOD.  Which woman will grace our gym today, which which one.....GRACE :-)  Last time we did this was 12/10/10

Strength/Skill:  Work on Hang Power Cleans

WOD:  "Grace"

30 Clean & Jerks (135/95)

When we had this WOD in December, we posted that sweet lat pull down machine FAIL video where the guy had the gnarly pony tail and pimpin velvet tiger blanket hanging on the wall.  What could possibly match that????  Let me just say, I purchased a bunch of new kettlebells yesterday and I hope none of you treat our kettlebells like the guy in this video.  This guy really needs a girlfriend.  Everytime I watch this video I can't help mumbling to myself "oh yeah get some, do that good, get some get some get some" then I feel really dirty after.

Today's Workout

Tomorrow's Workout