Workout of the Day (WOD)

Friday 6/17/11 The Big 40!

Happy Birthday David Shepard.  The Big 40!!!! For such an epic birthday you need an epic workout.


"The Big 40"

400m sled pull

40 Ring Dips

40 KB Swings (55/35)

40 Box Jumps

40 Hand Release Push Ups

40 SDHP (55/35)

40 Wall Balls (20/14)

Great times yesterday with Grace.  Lots of Pr's and great effort from everyone.

Today's Workout

Tomorrow's Workout