Workout of the Day (WOD)

Tuesday 6/21/11

WOD: "Make me Sexy"

50 Pull-Ups

75 KB Swings (55/35)

100 Sit Ups

Every minute on the minute do 20 Double Unders(for those that struggle with double unders we will scale this to singles or reduce the number of double unders you must complete each minute)

I can't believe this old picture of me hit the internet.  FYI this was taken "before CrossFit"  I've done a few sit ups and gotten a hair cut since then.  Why lie, I was damn sexy then.

Today's Workout

Tomorrow's Workout