You're seeing some new faces around the gym, make sure you go up to them and introduce yourself. Keep our CFIB family tight. Let's work hard, have fun and beast this week.
Skill: Squat Clean & Jerk
4 Rounds for time
3 Squat Clean & Jerk (185/115) If you're looking at the weight thinking WTH, scale scale, we will scale
10 Box Jumps (24/20)
For a little motivation, here is something totally Kick A$$.