Workout of the Day (WOD)

Thursday 6/23/11


20 Minute AMRAP

Run 400m

10 Push-Ups (rx men is Popping Box Push Ups/rx women Push Up Box Walk.  See Video)

10 V-Ups

Ron demonstrating the two Rx Push Ups.  We will scale scale scale scale.

I like how excited everyone gets for every rep for each other.  Great job Matt and great enthusiasm from everyone.



Today's Workout

Tomorrow's Workout