A group of CFIB signed up to do the Warrior Dash in just a few weeks. We need to figure out who is doing the Warrior Dash, we'll have a list on the White Board in the gym then we need to decide should we get a sweet matching t-shirt or custom bandana for the event :-) I'm definitely up for suggestions but we have to act on it soon.
Skill: Snatch Drop
This class has fun, synchronized handstand push ups.
A few popping box push ups, or was it pimpin popping box push ups.
Crazy Speed. If you want to know how fast you should drop under the bar when working the snatch.....this is how fast.