Workout of the Day (WOD)

Saturday 6/4/11

9am and 10am class WODs will be announced in class.

We will be closed Saturday, June 11 to attend the Northwest CrossFit games to be held at the Puyallup Fair Grounds.  Come out and see some of the top CrossFitters in the Northwest and cheer on our sister gym, CrossFit Bellevue beast the team competition.  

Today's workout