Workout of the Day (WOD)

Friday 7/1/11

What are you doing Friday night?  Well CFIB's own David K, AkA DJ David Holland.  He will be DJ'ing at Trago, a new club in South Lake Union.  David also got a VIP table for anyone that shows up and says they are with "CFIB" or "CrossFit Interbay".  Ricky says it's going to be "Rad".

Strength:  Shoulder Press


5 Rounds

5 Bear Complex (95/65)

10 Pull-Ups

Erin and I were wondering what could we do to get our coaches excited for having a coaches meeting on a Friday night.  Answer:  Let's schedule a Coaches WOD.

We also think this can be used as a tool to recuit more awesome people to become coaches.

Here was our WOD:

Sorry there were no pictures of Coach Seth for this WOD.  He was too fast.  We combined the two things he's just too good at, CrossFit and Drinking Beer.


Today's Workout

Tomorrow's Workout