Strength: find your 1rm Jerk
We're doing the same WOD I did Monday when I went out to CrossFit Bellevue.....My official White Board time was "Super Fast", actually I think the technical term is "Super Duper Fast" :-)
15 Push Press (95/65)
Here is a picture of the happy new couple back from their wedding last week in Juneau, Alaska. Congrats to Melinda and Seth.