Workout of the Day (WOD)

Wednesday 6/8/11

Strength:  find your 1rm Jerk

We're doing the same WOD I did Monday when I went out to CrossFit Bellevue.....My official White Board time was "Super Fast", actually I think the technical term is "Super Duper Fast" :-)

5 Rounds

15 Push Press (95/65)

Run 400m

Here is a picture of the happy new couple back from their wedding last week in Juneau, Alaska.  Congrats to Melinda and Seth.

Today's Workout

Tomorrow's Workout