Workout of the Day (WOD)

4th of July Weekend

CrossFit Interbay will be celebrating the 4th of July on July 8th with a fun WOD and BBQ. So come celebrate with us on the 4+4th of July. More details to come. Have a safe 4th of July Weekend.

Regular schedule classes on Saturday at 9 & 10am.  Monday July 4th, Just one 10am class.

Have fun and be safe.

Today's Workout

Tomorrow's Workout