Workout of the Day (WOD)

Friday 7/15/11

Don't forget "Power Hour" tonight at 630pm class.

Warrior Dash announcements. 

1.  If you want to meet us at the dash you can or meet us there, just call my the number (206)399-5707 to find out where the CFIB & CFBV crew is at.  Otherwise we will be leaving from the gym at 10am.  Leave messages in comments if you're wanting to carpool.

2.  The Saturday 10am class is cancelled but we will still have the 9am class.

Repeat WOD from 3/9/11

Agility Ladder

WOD:  20 minute AMRAP

10 Pull-Up

15 Box Jumps (20 inches)

20 Double Unders

Ashley setting up a strong kip.  


Blake with his serious face.  Get some

Ashely & Beth wearing capes and bacon socks.   They win for outfits of the night.

Scores from yesterdays team wod.

Today's Workout

Tomorrow's Workout