Workout of the Day (WOD)

Monday 7/18/11

shootin' at the walls of heartache, bang, bang, I am the warrior
yes I am the warrior and victory is mine
The warrior...the warrior

Next event like this we have to get more CFIB'ers.  What a great time.  Thanks to everyone that wished us well, participated and big thanks to Richard for taking some amazing photos of us at the Warrior Dash.

Strength/Skill:  Snatch or OH Squat

And it's time to do a CrossFit Benchmark WOD that we haven't done at CrossFit Interbay yet.  I'm excited, are you????


5 Rounds

Run 400m

15 OH Squats (95/65)

Here are a few pictures from the Warrior Dash taken by Richard M.

We are waiting at the front of the pack because even though we're doing this for fun, a few were still going for time.  3 guesses who they were?

Photos by Richard Moore.  More to come :)

Today's Workout

Tomorrow's Workout