Workout of the Day (WOD)

Monday 7/25/11

9:15am class will be coached by Ron and you will be doing a different WOD than what's below.  I know you "Can't Wait"

Strength/Skill:  Squat Snatch


10 Rounds

7 Squat Snatch (95/65)

15 Box Jumps (20 inches)

Welcome back Chris.  Love the 'stache and Burt Reynolds 50 yard stare.

Today's Workout

Tomorrow's Workout