I hope everyone had a safe and fun 4th of July weekend. Don't forget CFIB's 4+4th of July celebration this Friday. The WOD will not be announced on Friday's blog post but will be kept a suprise and announced in the classes. However, I will give this hint. . . I will not duplicate any of the exercises that are in Tuesday, Wednesday and Thursday's WOD's from this week. Also, Friday's WOD is a triplet, so 3 exercises. Those are the only hints you get.....ok one more. It's a 12 minute AMRAP so short and sweet :-)
Strength: Shoulder Press
10 Deadlifts (225/165)
If you have some good pictures from this 4th of July weekend, please email them to me so I can post for everyone to enjoy. They don't have to be as American as Tyler, his picture below screams FREEDOM.
We were very excited with the 4th of July turnout to beast a WOD. What a great way to start the day.
Here is the 4th of July WOD, teams of 3 did 100's, teams of 4 did 125 reps of each.